Restorative Yoga calms the body and mind releasing deeply held tension. Students are guided in the use of props to create a maximum state of relaxation and rejuvenation. Appropriate for all levels.
Revive Yoga incorporates both vigorous energizing postures and slow rejuvenating postures reviving your sense of overall well-being. Prefect for when you need to relax and energize. Appropriate for all levels.
TGIF is the perfect release for the end of the week. This is a fun and active class. Students are encouraged to try new postures. Each week has a different theme. Appropriate for all levels.