Tree Pose

Instructions

Begin Standing in Tadasana (Mountain Pose)

Find a still point in front of you & focus your gaze

Shift your weight onto your right foot

Lift your left foot place the left heel on the ankle or thigh

Place your palms together at heart center or extend arms overhead

Engage your root lock & pull your belly in towards your spine

Benefits

Improves balance, focus and memory.

Strengthens ankles and knees

Contraindications

Recent or chronic knee or hip injury

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