Why I Started Evolve Self-Care

Evolve Self-Care Serie

Tuesdays from 7:30-8:30pm Jan 16th- Feb 27th.

I started this group because as a therapist I know what burnout is like. It is a terrible place to be. I’ve lived it. I’ve watched my friends live it. Exhaustion, fatigue, hopelessness, irritability, poor immunity, feeling consumed by work are just are just a few of the symptoms.

Most of us get into healing/helping professions (therapist, teachers, doctors, nurses etc.) because we want to help others thrive. You would think that we would be the healthiest people because we have a lot of information about healthy living. However, that is not always the case. Often times the demands of the systems we work within in and the needs of students/clients/patients make this really difficult. Even the best of us need more skills and support to keep ourselves happy and healthy.

I am here to offer you tools and support that can help you thrive.

I know personally when I am experiencing burn-out doing the things I know will help myself is often difficult and/or I am too fatigued to do them. That is where the group comes into play. It is a place where you can come and refill yourself and be supported. This group is unique and we are going to focus on 4 critical aspects of self-care:

  1. Body Connection
  2. Energetic Awareness
  3. Rebuilding Vitality
  4. Maintaining Healthy Boundaries

And no, I am not going to tell you to eat healthy and exercise. I am going to teach you self-care from a new, holistic perspective. We will learn practices that come from energy psychology, shamanism and yoga. We will also build a community of support- and give you a space to be exactly where you are.

How to Enroll

  1. Email Kirstenmkeach@gmail.com for an application
  2. Choose a Payment Option
  3. Join the evolution
  4. Click here for more information



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