Evolve Self-Care Series

Tuesdays 7:30-8:30pm

January 16th-February 20th

Burn-out is real. But, it doesn’t have to last. 

The Evolve Self-Care Series is back. This 7-week series is designed to help you recover from burn-out so that you can go back to being yourself. Most of us get into healing professions because we have a gift to share with the world. Unfortunately, when we are burnt-out, we lose connection with our gifts and something we once loved becomes a burden. Through this integrative series you will learn unique skills and practices to help you improve your self-care so that you can release the negative impacts of burn-out. This group will help you to restore your energy and vitality. We will focus on 4 skills for improving self-care:

  • Body Connection
  • Energetic Awareness
  • Rebuilding Vitality
  • Maintaining Healthy Boundaries

This is not your standard class on self-care- I am not going to tell you to exercise and eat healthy. I am going to teach you how to utilize Energy Psychology, ritual, Breath Work and Group Sharing in order to revitalize yourself. I want you to learn how to nourish and take care of yourself on a soul level. The rest will come. 

*This is not a therapy group. It is a class series intended to teach you new skills and help you connect with others.

Series Cost: Before Dec 15th $275, Before Jan 1st- $300, Full Price $325

To Enroll Click the PayPal link below to reserve your space. 




To learn more about why I started this group click here. Email kirstenmkeach@gmail.com for more information.

All Sessions will be held at the Serenity Now You and Dance Studio in Longwood, FL.

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