Your Brain on Yoga Workshop

 

Your Brain On Yoga

Workshop

September 24 9am-5pm, 2017

Are You Ready to feel more Peaceful, Happy, and Balanced? This workshop is designed for anyone who wants to improve their self-care with yoga and mindfulness. Through this workshop you will improve your ability to handle stress on a physical and emotional level in order to access more of your true potential. At the end of this workshop you will be able to confidently implement yoga and breathing activities into your daily routine to increase your inner resilience.

  • Understand the biological & physiological causes of stress
  • Learn how yoga can influence your bio-chemistry
  • Build a personal practice that will increase your ability to handle stress
  • Develop life sustaining habits

 Enhance your personal freedom through yoga

Through this workshop we’ll learn how yoga and meditation can change the way you cope with life’s challenges. Using yoga to regulate your emotions can revolutionize your approach to life. All of the activities in this workshop are designed to help yoga practitioners of all levels deepen their practice and knowledge of yoga. I designed this workshop to offer effective techniques you can learn and practice on your own.

Cost: Full price $75–Early Bird Pricing- Before August 31st $50, Before September 15th- $65

Space is LIMITED.  Click the PayPal Button below to register.


Price List



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