Ways to make our Lover know we Hear, Feel & Understand Them.

Listen up, fellas, because I’m going to let you in on a big secret that is going to change your relationship game for good. I know it’s painful when you are constantly having the same argument with your partner over and over again. It’s even more frustrating when you think you’ve resolved the issue, and then out of nowhere she brings it up again.  There is a way through this. If you really learn and Read more…

How to Re-Open a Broken Heart

How to Re-open a Broken Heart 7 days to healing from a break-up Let’s face it- Break-ups are difficult and painful. There is no way to get around that. A break-up is the kind of life crisis that often warrants a visit to a therapists office. Not just to help with the pain, confusing feelings, and conflicting desires but also to help you learn from the experience, grow as a person and do your next Read more…

3 Steps to a Mind-blowing Orgasm

I couldn’t stop screaming as waves of pleasure ripped through my body. The orgasms kept coming until I melted into complete ecstasy. With the few thoughts I could muster I wondered, “how did I get to this magical place?” “Where did I find this beautiful pleasure giving man?” Earlier that day I had participated in a workshop about tantric sex. In this workshop we learned the secrets to mastering the female orgasm. The instructor informed Read more…

Discounted Therapy for Healing Professionals & Teachers in August & September

Your Self-Care Matters TO ME As a teacher, nurse, therapist, professional yogi, or other healing professional you deserve access to really good therapy as a form of self-care. I know you work hard, you probably love your job much of the time, but giving so much takes and emotional toll on you. This effects your overall quality of life and your relationships. When you are stressed, everyone feels it. Your relationships suffer. The thought of Read more…

5 Telltale Signs you are in a Relationship with an Unavailable Man

Avoid the painful pitfall of being strung along by an unavailable man. You are really into him. The chemistry is amazing, the sex is fabulous, and he is hot, rich, or really talented. But, he’s not your boyfriend. Not officially. He hasn’t bought you ring, brought-up moving in. You want more with him, but it’s not happening. You start making excuses for why he hasn’t committed to you yet. It sounds like this: “He is Read more…

How to Survive a Break-up During the Holidays

How to Survive a Break-up During the Holidays  Let’s face it; break-ups are always difficult. This is true, even in the best circumstances and even when you know it is for the best. During the holidays, you are walking through a mind field of potential pain causing triggers and experiences- Nosey relatives, the constant flow of engagement and baby photos on social media, and the inevitable memories of last year. Even if you’ve been single Read more…

Top 10 Date Nights in Orlando

Sunset Walk Around Lake Eola Followed by drinks at the Eola Wine Bar This is a classic Orlando Date Night. Lake Eola is beautiful at night with the fountain lights flowing freely. This date night is good all year because the Lake changes theme based on the season. The Eola wine bar offers beautiful outside seating, appetizers and a delicious variety of drink selections. Fireworks Disney Springs Disney Springs is always a fun experience with Read more…

Create a Positive Intention

One of the first things that I notice when I talk to people about their relationship status- be they single or couples is that they spend a lot of time talking about the problem. I hear things like: “If my partner would just take me out more, things would be better.” or “It is all my fault. If I could just stop…. things would be better.” or with single people I hear: “I want someone Read more…

4 Ways to Stay Calm During the Hurricane

4 Ways to Stay Calm During the Hurricane If you are anything like me you are  somewhere in Florida anxiously waiting for news on the hurricane and its path. I got up this morning and tried to go about life as usual, but it just didn’t happen. I walked in to teach my yoga class this morning and the students were all a buzz talking about Irma. Its just not a normal day. Fear is Read more…